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Attention San Jose Residents:
Ready to take your FITNESS & SELF-CONFIDENCE to the next level?
Attention San Jose Residents:
Ready to take your 
FITNESS & SELF-CONFIDENCE 
to the next level?
Are you ready?
Get Fit in Your Community & Among Friends!

Boot Camp

No matter what the focus is on a given day of Boot Camp, you’ll be training in a positive and welcoming environment alongside peers who are dedicated to improving their health, fitness, and athleticism.

Weight Training

Weight training isn’t just about building muscle – it’s about improving joint and muscle strength – and it’s not just for bodybuilders or fitness fanatics. 

TRX Training

TRX (Total Body Resistance Exercise) is one of the very best all-around training tools, whether you’re leaving your couch for the first time or you have multiple triathlons under your belt.

Fitness Community

At Focused Integrated Training, you’ll get fit in a positive environment where your coaches and peers will challenge and inspire you to push the boundaries of what you think you can achieve.
SPECIAL ONE-TIME OFFER for New Members Only!
  • Boot Camp - You’ll target every aspect of your body with specialized exercise techniques in a group setting that will motivate you.
  • TRX Training - TRX is a great system for strength training and building muscle, while improving your flexibility and range of motion.
  • Weight Training - We encourage free weight training rather than machine training because it engages the body more for strength.
  • We believe that EVERYONE CAN BE AN ATHLETE with the right training and encouragement!
  • If you want to bring your fitness to the next level and achieve your fitness goals at the BEST PRICE POSSIBLE, then this offer is for you!
  • This SPECIAL ONE-TIME OFFER allows you to choose up to 4 classes per week for 30 days + extra BONUSES! (see below for details)
Do You Wanna Be FIT & STRONG?
Come & Experience All of The FIT Programs for 30 Days!
Boot Camp

Prepare to amaze yourself

No matter what the focus is on a given day of Boot Camp, you’ll be training in a positive and welcoming environment alongside peers who are dedicated to improving their health, fitness, and athleticism. We challenge and encourage our members to give one hundred percent in every exercise and every circuit. The spirit of friendly competition brings out our members’ very best efforts. You’ll be amazed at what you can do when your coaches and peers are cheering you on. We offer morning and evening boot camps at a variety of locations. See our schedule for details.

Boot camp is open to people of every fitness level. Whether you’re training for your next triathlon or just trying to get back in shape, we’ll adapt the moves for your level and challenge you as you improve.

Boot camps for every body

Outdoor boot camps (indoors on rainy days) are at the heart of our offering at Focused Integrated Training and are a surefire way to get fit fast. At Boot Camp, you’ll target every aspect of your body with specialized exercise techniques in a group setting that will inspire and motivate you.

Variety is the key to continuously challenging yourself and achieving total fitness. Each class includes dynamic warm ups to increase joint range of motion and prepare the muscles and nervous system for athletic movement and more vigorous activity. 

One day the focus may be on cardio; other days it may be on strength. No matter what, each session will include our signature cardio-strength intervals designed to burn fat and engage every muscle group. One day we may be jumping rope and running sprints. The next day the focus may be on flexibility and exercises like high kicks, which test your range of motion and engage muscles you don’t usually use. 

On strength day, you’ll target your core with TRX exercises, or your upper body with free weights. Boot Camp class may also include climbing stairs, resistance bands, medicine balls, sand bags, battling ropes, body weight exercises, weights, and so much more. We really like to mix it up so there’s never a dull workout.

Here’s an example of a Boot Camp workout:
  • 10-15 minute dynamic warm up gradually increasing in intensity
  • Large muscle group stretch
  • Cardio-Strength circuit with weights and jump rope
  • Core work on mat
  • Cardio run/stair climb around the facility
  • Competitive challenge
  • Cool down and recap/wrap of goals achieved

Forget about treadmills and other exercise machines. The variety of workouts in a given month of Boot Camp ensures that your mind and body will be fully engaged as you strengthen every muscle group, using both aerobic and anaerobic energy systems and move athletically through your body’s entire range of motion.

TRX Training

Certified TRX Training

TRX (Total Body Resistance Exercise) is one of the very best all-around training tools, whether you’re leaving your couch for the first time or you have multiple triathlons under your belt. This deceptively simple two-strap suspension system was originally developed by Navy SEALS and generates tension and resistance from your own body weight. 

FIT head trainer Mike Coleman has multiple TRX certifications and we offer standalone TRX training and also incorporate it into many of our Boot Camps, individual and small group workouts and athletic performance training.

It’s Unstable . . . and That’s a Good Thing

What makes TRX one of our favorite training tools is the fact that it’s unstable. Because you’re not pushing on a lever or a bar that can only move a certain way, you have to recruit more of your peripheral muscles to stabilize yourself. Why else do we love it?

  • Works for all fitness levels
  • Portable—we love to hook on to a fence and work outdoors
  • Engages your core in all exercises

TRX is a great system for strength training and building muscle, while improving your flexibility and range of motion at the same time. TRX straps can be used to target every part of the body, and the difficulty level is scalable, so it’s accessible to people of every level of athleticism.

After just a few 45-minute sessions, you’ll notice increased muscle tone and definition, especially in your core. It’s a cardio, resistance, flexibility and balance workout all rolled into one, and one of the best and fastest ways we know of to get fit. If you haven’t tried it, you’re going to love it.

Weight Training

Weight Training Workouts for Everyone

Weight training isn’t just about building muscle – it’s about improving joint and muscle strength – and it’s not just for bodybuilders or fitness fanatics. At FIT, we emphasize weight training as one of the keys to unlocking your inner athlete. We offer it as part of our boot camps at all of our Silicon Valley sites, but also as a standalone class for those who want to lift heavier weights or progress to a more serious level. 

We’ll let you in on a little secret: It’s really fun being strong. You’ll do things with ease you never thought possible before. Our members love how weight training makes them look and feel, and you will too!

Feel at home in the weight room

Never done weight training? Intimidated by the weight room? Lots of our members come to their first weight training session never having lifted a weight in their life. Our coaches start with the basics, teaching weightlifting form and body posture. You’ll learn how to work with a partner, and how to progress your load, so that you can alternate safely between lighter and heavier weights. You’ll learn how to structure your sets and reps for best results. Before you know it you’ll be right at home in the weight room. If you’re already familiar with weight training, we’ll help improve your form, suggest new exercises to challenge you and keep your workout fresh. We use both timed sets and rep counting to structure our workouts, which may include both concentric and eccentric training and often use the “lift weights faster” modality to incorporate both cardio and power training.

Weight training equipment includes Olympic barbells, kettle bells, dumbbells, and medicine balls. We encourage free weight training rather than machine training because it engages more muscles to control and stabilize movement. Weight training is perfect for people of all fitness levels. We’ll meet you at your level and help you gradually increase your strength.

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Let's Get You Started TODAY!
  • Extra BONUSES if you sign up before the clock expires:
  • FREE 30 minute 1-on-1 Personal Training Session to kick start your FIT journey! ($55 value)
  • 3 FREE Servings of Shakeology, a superfood-packed protein shake that helps you & FIGHT JUNK FOODS CRAVINGS! ($35 value)
  • FREE fitness eBook + Video + Private Facebook Group so you can boost your energy at home! ($147 value)
  • Get Fit in YOUR COMMUNITY and Among Friends!
  • This SPECIAL ONE-TIME OFFER allows you to choose up to 4 classes per week for 30 days. ($279 value)
  • If you want to bring you fitness to the next level and achieve your fitness goals at the BEST PRICE POSSIBLE, then this offer is for you!
  • For a LIMITED TIME ONLY you can take advantage of this offer & achieve your fitness goals for ONLY $97 ($516 Value)
Are You Ready To Feel STRONGER & More CONFIDENT?
Meet Mike Coleman, 
Head Coach and Founder

Mike has a bachelor’s degree in Kinesiology and is a lifelong athlete and fitness fanatic. He competed in judo and wrestling in his youth and was twice a candidate for the U.S. Olympic team. As an adult, he moved to endurance sports such as marathon running and mountain climbing, competing in events all over the globe.

Mike has studied and trained with world-class athletes and coaches, and is motivated by a strong belief that everyone, not just professional athletes can and should enjoy the benefits of physical fitness. He loves seeing people transform not only their bodies but their whole demeanor and attitude as they become stronger, leaner, and more confident. 

A lifelong learner, Mike is continually studying and adding new certifications to his already impressive list to make sure his clients are never bored and FIT trainers are always providing the best possible instruction based on the most recent research.

Questions?
(408) 645-0710
 info@focusedintegratedtraining.com
Questions?
(408) 645-0710
 info@focusedintegratedtraining.com
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